I am trying to bulk up and use weights. It seems when I am eating a lot it goes to my stomach?
All the weight goes to my stomach it seems and it gets big and the rest of me does not seem to bulk up. Any advice?
maybe u should get guidance from a trainer... get the right workout for your body type...
maybe u are a hard gainer...like me...
you need to eat 6 small meals per day instead of big meals...
i do weight training 2 days then third day cardio...then again 2 days and 1 day....6 days per week...
i am also gonna start taking some protein shakes...
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